I thought it might be interesting if I photographed everything I ate in one day.
This is a great incentive to eat colourful healthy food by the way!
I am trying to shift my focus away from thinking of food as a comfort and more of what lovely clothes I can wear when I don't have a double muffin top!
Currently my favourite porridge mix - porridge oats, flaked almonds, 2 dried apricots cut, half a grated apple, milk and water - naturally sweetened so no need for additional naughtiness.
Mozzarella, avocado, and tomato pitta
There, I had to go and spoil my good work - a piece of apple tart I made Nigel - it was calling to me....
Chicken, broccoli, and 3 fried potato slices - Food Doctor says protein and vegetables only pm.
I may have the other half of this mornings apple if I get hungry later.
In addition to this I've had one coffee, lots of water, and a fruit cordial with my dinner, which was a bit of a faux pas - plus 2 evening primrose capsules